- Helps reduce liver toxins caused by prescription medications and alcohol
- Promotes liver health and prevents liver diseases
- Helps lower cholesterol and improves insulin resistance.
Take one to two capsules a day
Milk Thistle Extract (Silymarin 80%),
To help detoxify the body it is important to eat clean, drink plenty of water and avoid processed food and alcohol.
Aim to consume a wide variety of fresh fruit and vegetables to enhance your vitamins and antioxidant intake. The fibre will help you feel fuller for longer and nourish you from the inside out.
Eating quality protein during your detox will keep the hunger pangs at bay to keep you on the right track. Fresh fish is an excellent source of protein, vitamin D and omega 3 fatty acids essential to a healthy body and brain..
Increase your water intake to keep your body hydrated. Eliminate or reduce alcohol and coffee, replacing with freshly made smoothies packed with spinach and blueberries to boost your energy. Detox your mind by taking part in wellness practises such as yoga and meditation.
Regular exercise will not only make you look and feel better it will also speed up your metabolism, reduce stress and boost your energy levels.
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