- Boosts energy and revs up metabolism
- Reduces fat mass
- Suppresses appetite
- Enhances mental focus
- Gluten free
|Niacin (Vitamin B3)||
Good nutrition is key to successful weight loss and management. Providing your body with a healthy balance of protein, fats and fruit and vegetables will provide your body with the fuel you need to maintain your health and fitness goals.
Fruit and vegetables are excellent source of vitamins, minerals and antioxidants, try choose fresh and organic where possible, avoid dried fruits as they contain more calories.
Protein will not only help make you feel fuller for longer but it is also essential for muscle repair after training. Try and include a healthy protein with every meal of the day.
To be fit and lean, exercise and eat clean. Lift weights to build muscle as this will speed up your metabolism. Think of creative ways to include exercise into your daily life, you don't have to go to the gym every day, take a dance class, go for a bike ride or Rollerblade, in winter maybe try ice-skating, boxing or whatever makes you tick, just to keep moving every day and before you know it you'll wonder how you ever coped without it!
Overhaul your exercise regime with these workouts designed to burn fat fast and maintain healthy muscle mass.
You have two essential fatty acids that your body can’t make which are omega 3 and omega 6 fatty acids. These need to come from dietary sources. They are important for brain development, overall brain function, immune function, cardiovascular health as well as being a membrane component in all your cells.These fatty acids are important for maintaining health hair, skin and nails. They are also important carriers of fat soluble vitamins A, D, E, and K.
Creatine Monohydrate is a naturally occurring metabolite found in the red muscle tissue. Creatine helps increase the level of muscular energy within the body by promoting enhanced physical performance and aids rapid muscle recovery. There is scientific evidence that short term creatine use can help maximise power and performance in high-intensity anaerobic repetitive work by 5 to 15%.
BCAA Capsules (Branched Chain Amino Acids) promote an instant source of energy and stop muscle breakdown during endurance exercise. Contains Valine, Leucine, and Isoleucine, are essential amino acids.
A nutritional supplement to help ensure your diet contains all the vitamins and minerals your body needs. Contains 21 essential micro nutrients, including antioxidant Vitamins A (as beta-carotene), C and E. Promotes healthy bones, increases energy levels, skin and hair.
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
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