- Increased metabolic rate
- Enhanced muscle growth
- Lowers cholesterol and triglycerides
- Lowers insulin resistance
- Reduces food-induced allergic reactions
- Enhances immune system
3 times daly before meal
|Calories from fat||
|Calories from protein||
|Cla (Conjugulated Linilec Acid)||
Good nutrition is key to successful weight loss and management. Providing your body with a healthy balance of protein, fats and fruit and vegetables will provide your body with the fuel you need to maintain your health and fitness goals.
Fruit and vegetables are excellent source of vitamins, minerals and antioxidants, try choose fresh and organic where possible, avoid dried fruits as they contain more calories.
Protein will not only help make you feel fuller for longer but it is also essential for muscle repair after training. Try and include a healthy protein with every meal of the day.
To be fit and lean, exercise and eat clean. Lift weights to build muscle as this will speed up your metabolism. Think of creative ways to include exercise into your daily life, you don't have to go to the gym every day, take a dance class, go for a bike ride or Rollerblade, in winter maybe try ice-skating, boxing or whatever makes you tick, just to keep moving every day and before you know it you'll wonder how you ever coped without it!
Overhaul your exercise regime with these workouts designed to burn fat fast and maintain healthy muscle mass.
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