New Year’s Resolution: EAT HEALTHIER

Eating healthy means cutting down on foods that are high in added sugar, sodium and saturated fat. This includes sodas, fast food, and processed food like crackers and chips.

A healthy diet includes more eggs, vegetables, lean meats, fruit, whole grains, and dairy products. Making a change to your diet can bring many great benefits to your life and you can begin to experience them almost immediately!

Keep reading to learn about the benefits of eating healthy and tips on sticking to your goal in 2017.

Benefits of Eating Healthier

There are many benefits that come with eating healthier. First, with improved brain functioning, you will feel more energetic and your productivity will improve. This can lead to better performance at work and more energy for activities you enjoy doing in your free time.

You can also save money on life insurance, as the insurer will look at factors like your age and other health risks, like obesity. Obesity can double your life insurance costs.

Your mood will improve, and a healthy diet can help you to reduce stress. Eating a protein-rich diet will help keep cortisol levels low and your mood upbeat.

Not only that, you will be able to maintain a healthy weight. Did you know that 2,000 people die prematurely in Ireland every year due to obesity? Worse is that the trend towards obesity is increasing. Healthier food choices can lower your risks of diabetes, lower blood pressure, and improve cholesterol.

This will ultimately help you to avoid diseases and live a longer, healthier life.

Why quit unhealthy food?

• reduces energy and productivity
• causes obesity linked to early death
• increases life insurance costs
• increases stress levels and poor mood
• increases risk of diabetes

10-day food plan

This detox food plan inspired by Dr. Mark Hyman breaks down breakfast, lunch and dinner, and gives you all the whole foods that you should incorporate into your meals. Breakfast is a power shake. The following products from Obsession Factory provide high quality ingredients to get you energized, help you build muscle, and reduce hunger.

Whey Blend Shake helps you to lose weight and build muscle quickly while controlling your appetite.

Slim Whey Max is a high grade protein formula that helps you to lose weight quicker and promotes muscle growth while helping you control your appetite.

Lunch is a salad bar with a wide range of veggie choices, consisting of a green base, with a choice of three vegetables (like carrots, radish, broccoli, mushroom and snap peas), a serving of protein, and dressing. Dinner is a choice of greens with another serving of protein like chicken, salmon, shrimp, scallops or grass-fed meat.

You do get one cheat day, but you can still stay on the healthy side by supplementing with Obsession Factory Carb Blocker. Carb blocker contains white kidney bean, which can decrease the absorption of carbohydrates which helps to keep blood sugar levels where they should be.

Enjoy an increased sense of well-being just by watching what you eat. Start on the 10-Day Detox and reboot your diet this New Year. We know it can be hard, but with the help of supplements and a diet plan to follow, you can do it!