Eating healthy means cutting down on foods that are high in added sugar, sodium and saturated fat. This includes sodas, fast food, and processed food like crackers and chips.
A healthy diet includes more eggs, vegetables, lean meats, fruit, whole grains, and dairy products. Making a change to your diet can bring many great benefits to your life and you can begin to experience them almost immediately!
Keep reading to learn about the benefits of eating healthy and tips on sticking to your goal in 2017.