Sunny days, swimsuits, and cut- off shorts, guess what, summer has finally arrived. This means one thing; you have to get your figure in good shape. Follow these steps, get ready to flaunt your physique confidently and give the world something to talk about!
Exercise! You just knew this was going to come and it is definitely necessary because the beach figures, that everyone appreciates, are not just lean; they are toned too! Such figures unquestionably come from exercising.
So, if you crave to get in the best shape, you can do cardio every day for a minimum of 45 minutes. It is advised to take a days rest to regroup. Stretching is a necessity as well. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles Your muscles should be warm before you begin your stretching.
For toned muscles you should try to spend 3-4 days training with real weights and focus on keeping your heart speed up by waiting for anything less than 30 seconds between every set. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it’s also the single most effective way to look hot in a bikini. Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week.
Look before you eat!
Summer is the best time to bleed sweat because it becomes easy to do it. Following a high intensity regime can do wonders to your body, but the wear and tear of your muscles needs to be managed along with your workout. To fill those nutritional gaps you require quality sport supplements along with a healthy diet and studies have also proved the importance of additional sport supplements in our diet.
DIET WHEY PROTEIN – Healthy Diet
Proteins are the building blocks of our muscles and whey protein in our diet can be extremely helpful for our body to recover muscle fatigue. These sport supplements are taken post workout and are best absorbed in our body making whey protein the most convenient supplement to be taken.
And, fully backing your fat loss or muscle building or staying- fit workout is this whey complex which contains other important nutrients such as carbohydrates and soy protein along with whey protein , is low on fat and has controlled calorie for your healthy diet. Diet Whey Protein can be used throughout the day which makes it an important addition to a healthy diet.
OMEGA-3 FISH OIL
Omega 3 fatty acids are essential in a healthy diet. Fish Oil supplementation can provide this requirement in purest and concentrated form. Fish oil is a concentrated source of omega-3 fats. To get more scientific, omega-3s are polyunsaturated fatty acids. Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.
VITAMIN and MINERAL SUPPLEMENTS
Vitamins and minerals act as the soldiers of your body. Getting the right balance of vitamins and minerals is important for a healthy lifestyle. They help by improving and repair tissue function and also supports fat loss. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive. Vitamins and minerals are two completely different things: minerals help the vitamins work. Some of the most important vitamins include iron, calcium, magnesium and zinc. A proper balanced and healthy diet along with sports supplements can provide you the required ratio this summer.
Interested in getting more healthy tips? Check our tips on weight loss supplements