What’s the best diet for weight loss? Want to build a better body? Have a hard time losing fat? If so, tweak your diet and workout routine!
A balanced diet should provide optimum amounts of lean protein, slow-digesting carbs, and healthy fats. Take your calories from whole foods and keep your meals simple.
Ready to give it a try? First, choose a diet that fits your lifestyle and food preferences!
Types of Weight Loss Diets
Take any health and fitness magazine and you’ll find at least one diet featured on its pages. Unfortunately, cookie-cutter weight loss plans are a recipe for failure. A perfect diet is one that meets your individual needs. So the best diet for weight loss is something particular to yourself.
For instance, if you’re a vegan, you might have a hard time following the Atkins diet. This slimming program is high in protein and fats, and relies on animal foods.
Or perhaps you’re addicted to carbs. In this case, a ketogenic diet will make you feel frustrated and deprived.
Thus, it’s important to consider your goals and food preferences when choosing a diet. Popular weight loss plans include:
- Vegan and vegetarian diets
- Detox diets
- Low-carb, high-protein diets
- High-fat, high-protein diets (ketogenic diets)
- Low-fat diets
- Very low-calorie diets (VLCDs)
- Raw food diets
- Complete weight loss programs (Weight Watchers, Volumetrics, Jenny Craig, etc.)
Each option has pros and cons. Mediterranean-style diets are considered the healthiest. According to a 15-year study conducted on 10,000 women, those who followed the Mediterranean diet were 40 percent more likely to live past the age 70 and maintain a healthy weight.
Unless you’re morbidly obese, avoid very low-calorie diets (VLCDs). These weight loss plans go below 800 calories a day and eliminate whole food groups. In the long run, extreme calorie restriction slows down your metabolism, causes hormonal imbalances, and raises the stress hormone cortisol levels.
What's the Best Diet for Weight Loss Out There?
As you see, there is no one size-fits-all solution for weight loss. It all comes down to your needs and goals.
For example, if you’re an athlete or aspiring bodybuilder, go for high-protein diets. Your muscles need a steady supply of protein to grow and recover from training. To slim down fast, try the ketogenic diet or carb cycling.
If your goal is to enjoy better health, try the Mediterranean or the DASH diet. Beware that you’ll need to change your lifestyle habits and ditch the junk food.
Regardless of what diet you choose, never go below 1,200 calories a day. The faster you drop weight, the more likely you are to gain it back. On top of that, you’ll lose water and muscle, not necessarily fat.
Do you like our quick introduction to diets and weight loss? Are you still looking for the best diet for weight loss? Come back soon for more!