Join us on our 30 day challenge! We want to hear from you. Send us a photo of you from day 1 with the #obsessionfactory.
Hard to reach? Prepare a list of what you want to gain from this challenge and outline your goals. Place list on phone or fridge to act as a motivational tool to follow.
‘I’ll be there for you”!! Workouts are always easier with a friend! Grab your shakers and get exercising! Include the #obsessionfactory and send us a snap of you and your training buddy.
As the saying goes ”You are what you eat” Statistics show Ireland is predicted to be the most obese nation in Europe by 2030 if we stick to our bad eating habits. Not in my book!!!
Step 1. Remove all processed and articfical foods from your diet
Step 2. Plan your meal and log what you eat.
Step 3. Move your body more
Step 4. Try to consumee at least 3.5 litres of water per day.
Try out our high grade protein which helps speed up weight loss and keeps appetite at bay.
What tunes do you like to listen when your working out.
Check out our playlist at https://open.spotify.com/…/…/playlist/27sdGDBCMNcVoZxbB9tsD7
Thinking about cheating today? Don’t we all.
Revert back to our goals list and refocus the mind. Don’t forget to take carb blocker weight loss before high starch meal. Carb blockers inhibit enzymes that digest complex carbs, preventing the carbs from providing calories or raising blood sugar.
It’s FLEX FRIDAY!! Send us a snap of you with your best FLEX! #obsessionfactory to appear on our website.To build muscle for the perfect guns, carb it up with MASS FACTORY, containing a high level of Branched Chain Amino Acids (BCAAs) Mass factory will become an essential part of your daily ritual along with a balanced diet and stable workout routine.
What is your favourite dish after the gym? Send us a snap with #obsessionfactory and the ingredients you included.If you haven’t already, then you are missing out!!
Make sure to create your very own delicious recipes using our WHEY BLEND SHAKE. The shake that speeds up fat loss by decreasing the appetite and improving insulin sensitivity.
Gym or at home or maybe outside? We want to know. #obsessionfactory and tag the gym or send us a snap where you feel most progress is made.
Remember, wherever you are take our Amino Acid BCAA supplementation, for people with low dietary protein intake, can promote muscle protein synthesis and increase muscle growth over time. It can also be used to prevent fatigue in novice athletes.
What do you like to train in? We want to see! Show off your #FitFashion and #obsessionfactory. (No Nudies please)
Looking for that kickstart in the gym? Why not try our pre-workout. Pre-workouts are formulated with ingredients and compounds, such as caffeine, beta-alanine and BCAAs, that can lead to better workouts. Because they allow you to train harder for longer, you move towards your physique or performance goal faster. Oh, and they taste pretty good too. Make sure not to take to late in the day.
Running, Jumping, Skipping, your shoes go through a lot while helping you achieve your goal. What shoes do you prepare? Nike? Asics? New Balance? Send us a Picture with the #obsessionfactory.
What do you enjoy to snack on?
Check out our list below of healthy snacks which should be included in your daily meal plan.
Today is a day of relaxing. Allow your muscles to recover. Why not try pop down to a swimming pool and take a swim or have a nice warm bath with Epsom salts which helps with muscle repair.
Our Bed-time mix is built to maintain muscle and tone while you sleep.
The only bad workout is the one that didn’t happen!
Don’t give up now, you’re halfway there!
Send us on a quote, you look at for inspiration regularly with the #obsessionfactory.
The most important instruction before working out is to stretch your muscles properly.
Here is seven of the best stretching techniques that can be done in less than 5 minutes.
If you are only a beginner, try hold correct position for at least 30 seconds but if you really want to go that extra mile, we challenge you to a two minute plank.
Tuesday workout. check out the video below which has a range of different exercises to kick you into shape.
You won’t regret it.
Send us a picture of you at your sweatiest. Include the #obsessionfactory.
Want to Sweat out the Christmas alcohol fast? We recommend you to try our Milk Thistle supplement which firstly protects the liver from toxins and has the added benefits of improving blood sugar levels and contains anti-aging properties.
The most important meal of the day, what’s your favourite breakfast food? Take our CLA with Omega 6 before eating to boost your immune system.
Are you working towards fitting into a certain piece of clothing? New shirt or perhaps a wedding dress!! Burn fat and get lean in no time with our Fat Burner supplement.
Feeling like something sweet? Did you know you can create all kinds of healthy desserts with whey? Give it a go and send us a snap via #obsessionfactory.
Ingredients to make protein bites with whey:
PICK YOUR NUT BUTTER ( sunbutter, peanut, almond,coconut and cashew)
PICK PROTEIN POWDER ( Obsession Factory Whey Blend and Slim Whey)